Expert-coached training and daily rituals across five practices — composed into one beautiful week. Always know what to do today.
Coming soon to iPhone
Wellness is a tapestry of disciplines. AMBRA brings them together in one quiet, beautifully made app — guided by real coaches and built around your week.
Open the app to a composed day: your coach's session, your rituals, and what's next.
Programs authored by expert trainers, with demonstrations, timing and coach-approved swaps.
Movement, breath, nourishment and connection side by side — on a schedule that fits your life.
Log what you actually did and see how every session compares with the last.
Each morning opens on your day: this week's message from your coach, today's session and the rituals you've chosen — with your whole week one swipe away.
Your coach's sessions sit alongside your own rituals across all five practices. Reorder your day, repeat what works and save with confidence.
Every program on AMBRA is written by a trainer with their own style — strength, pilates, running and more. Follow their phases week by week, with guided sets, timers, rest and audio cues built in.
Log sets, reps and load as you train. See every phase week by week, your volume against the last phase, and your heaviest logged lifts — no estimates, no guesswork.
Seasonal recipes chosen each week, searchable by meal, time, diet and protein — or simply by what's in your fridge. Add them to your week in a tap.
Our pillars are a guide for daily decisions with informed intentions and proper rituals. Each has its own home in the app — and together they make your week.
Breath, reflection and intention.
Coach-programmed strength and conditioning.
Friends, community and shared tables.
Seasonal recipes and rituals.
Your week, your progress, your goals.
Sign up with email or Google. Your data stays private to you.
Pick a program that matches your goals, style and equipment.
Add rituals across all five practices around your training.
Follow guided sessions, log your work and watch progress build.
Vitality over longevity. A slower pace. Sharper instincts.
We return to meals that nourish more than hunger, movement that makes you feel strong, an embrace of nature and a deep understanding of the seasons. Return to living. Return to AMBRA.
AMBRA is a premium training and lifestyle club delivered through an iPhone app. It combines coach-programmed training (MOVE) with daily practices for the mind, connection, nourishment and achievement, organised into one personal weekly routine.
The AMBRA app is in final development and launching soon on the App Store. Join the waitlist and we'll email you as soon as it's available.
Busy people who want to train with purpose and live well — whether you're new to strength training or experienced. Programs range from foundational to advanced.
No. Members train at home, at the gym or outdoors. Coaches provide approved alternatives so sessions adapt to the equipment you have.
Each program is created by an AMBRA trainer and released in phases, week by week. Your coach's sessions appear on Today and in Your Week, with demonstrations, timing and approved swaps built in.
Yes. Your account, routine and performance history are private to you, and friends only see what you choose to share. Read our Privacy Policy.
Visit our Support page or email andrew@theambra.com. We aim to reply within two business days.
Be among the first members when the AMBRA app launches. Join the waitlist below.
Questions? Email andrew@theambra.com